Smiling In Your Mask! AMoA and RRMC's Morning Qi Gong class
Yes, I can be a bit silly at times. Here's your Saturday Morning Qi Gong video for Saturday July 25th
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Tai Chi Ch'uan and Qi Gong practice has long been known to support mental and physical health. The Levee Tai Chi School was started in 2013 to bring this ancient art to central Louisiana.
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